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Top 10 Vitamin D Rich Foods

Sunlight may be the best thing to get a healthy dose of vitamin D, but some foods are a great natural source as well....

How Nails Indicate One’s Health

The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...

Fighting Asthma with a Lemon Juice

Here’s a fact, over 300 million people around the world suffers from asthma, the most common chronic disease among children. Their number is on...

2 Easy to Prepare Homemade Insect Repellents

Homemade and natural insect repellents are quick to make and a very effective way to repel insects away. A wide array of essential oils...

Top 10 Foods That Cleanse The Liver

Plant-based foods help a lot in keeping your liver healthy and clean. But there are other foods that can help you in achieve just...