Thursday, November 23, 2017
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health benefits of chia seeds

What Happens to Your Body When You Eat Chia Seeds?

Chia seeds are one of the healthiest foods on the planet. They are filled with nutrients that have important benefits for your body and health. Below are...

Have Better Sleep with Banana Tea

Are you having a hard time sleeping? Or do you always wake up in the middle of the night? You can try this banana-infused tea...
why you should soak nuts

How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...

‘Sup, Soursop? – Knowing the Many Benefits of This Tropical Fruit

Don't let the name of this tropical fruit drive you away. According to many those who have already tried it, soursop actually has a...
apples for weight loss

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those...