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6 Nutrient Concerns for the Vegetarians

It is important to inform vegetarians that they include all nutrients in their diet. Below are some nutrients that are commonly lacking in vegetarian...

Lesser-Known Causes of Insomnia

Irritability, memory loss, weight gain, weak immune system, increased risk of heart disease and cancer — these are just some of the scariest complications...

Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...

Meal Recipes for Gout

Gout is a disorder that involves faulty metabolism of uric acid. As a result, it causes arthritis or inflammation of the joints of the...
gray hair and heart disease

Study Links Gray Hair to Higher Risk of Heart Disease

Do You Have Gray Hair? It Could Mean Your Heart Is In Trouble Graying hair or white hair and coronary heart disease share some of...