Friday, January 19, 2018
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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Effective Tips on Dealing with Excessive Daytime Sleepiness

Many people look for ways on how to combat insomnia naturally so that they may get a good night's sleep. Then there are also...
healthiest way to cook mushrooms

Science Says, This is the Healthiest Way to Cook Mushrooms

Do you ever wonder what is the best possible way to cook mushrooms without losing their nutritional content? Scientists have determined the best way...

Plump Up Your Cheeks Without Undergoing the Knife

Sagging and gaunt cheeks can make you look old. That is why a lot of women are willing to go to great lengths such...
foods for thyroid health

What You Should Eat to Improve Your Thyroid Health

It is important that you learn about foods for your thyroid health. Food heals, and when it comes to foods for your thyroid health,...