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10 Healthy Reasons to Eat Black Sesame Seeds

Black sesame seeds are good at nourishing the kidneys and liver, while the white one is good for moisturizing the skin. Also, black sesame...

6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...
healthy foods for diabetics

What are the Best Foods for Diabetics?

Healthy Foods For Diabetics The best foods for diabetes are whole foods that are not processed. These include fruits and vegetables. When you include these extra-healthy...

How Does Apple Cider Vinegar Help Relieve Arthritis Pain?

Arthritis can cause chronic pain, inflammation and stiffness in the hands, fingers, elbows, knees, jaw, hips and any other joint in the body. It...
turmeric-juice

Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...