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How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...

Overnight Oats: A Healthy, Filling and Energy Producing Breakfast

Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...

5 Bodybuilding Supplements For Faster Results

Bodybuilding involves the interplay among four elements: workout, nutrition, rest, and attitude. While most bodybuilders and gym goers have the right attitude and give...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...