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Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....
How to treat dry eyes

4 Ways to Relieve Dry Eyes

Dry eyes disease or dry eye syndrome, occurs when your tear glands do not produce enough tears to lubricate your eyes. This condition can...
Top Foods to Avoid with High Blood Pressure

Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...

Top Fruits You Should Eat to Fight Cancer

Cancer remains to be the leading killer around the world. Treatment involves conventional therapies such as chemotherapy, surgery and radiation therapy. All of these...