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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

Turn Your Grey Hair Back To Black With These Natural Remedies

We can all agree that grey hair can be such a hassle especially when you are still young. It is caused when the amount...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...
3 ways to a flat belly

How to Have a Flat Belly in 3 Easy Ways

The waistline is the top body part that both women and men say they are most self-conscious about. Below are 3 simple ways to...
beets for a healthy liver

How to Eat Beets for a Healthy Liver?

The liver is one of the hardest working organs in your body. It is responsible for over 500 functions, performs important roles in your...