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benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

10 Health Benefits of Pumpkin Seeds

Are you looking for a snack that doubles as an amzing health food? Look no further, pumpkin seeds are just what you are looking...

How to Use Half a Lemon Daily to Lose Weight

During weight loss, the food calories must be processed and the useful substances from the food, must be distributed through your body. This is...

What are the Health Benefits of Rambutan?

Rambutan whose scientific term is Nephelium Laapaceum is a tropical fruit. It originated in Indonesia and is now present in Malaysia, Philippines, Thailand, Cambodia,...

10 Foods to Boost Your Brain Power, Memory and Health

Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But...