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food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

Foods That Promote Healthy Joints

Don't assume that swollen and painful joints are problems faced by older people only. Even young and physically fit individuals can be bugged by...

5 Natural Remedies for Dry Cough

Persistent coughing can be quite embarrassing not to mention a source of discomfort at times. There are basically two types of coughs. The first...

7 Spices and Herbs Essential for Longevity

The goal of living healthy is a vibrant and long life for as long as possible. Healthy eating, healthy habits and regular exercise, all...

How to Boost Your Immune System With Garlic Infused Honey

The kitchen holds a wide variety of immune boosting ingredients. This includes honey and garlic, which seems to be an odd combination but can...