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Tag: Unhealthiest Beverages You Should Ditch Now

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Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

Stomach Microbes Help Determine A Good Diet

People who want to lose weight and those who are at risk of having a disease can now benefit from a diet, which is...
saffron health benefits

Health Benefits of Saffron and Cooking Methods

Saffron is one of the highly prized spices which is most commonly known for its flavor, color and medicinal properties. Its scientific name is...
strawberry helps improve memory

Find Out How This Fruit Helps to Improve Your Memory

Most of you don't know that that strawberries are great for improving your overall brain functioning and memory. Various studies have shown the ability...
walking

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....