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foods to avoid for diarrhea

7 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But it is also important to know what to avoid when you have...
foods that does not spoil

11 Foods That Never Spoil or Expire

Are you stocking up on foods for a potential emergency? Dried fruit and canned tuna will last for quite a while in your pantry,...

Health Benefits of Star Anise

Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...
diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

Facts on Molybdenum and Foods that Provide It

You can take supplements to ensure you are getting good amounts of molybdenum daily. Or you may simply include grains, legumes and nuts in...