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foods to avoid for diabetes

Avoid These 5 Foods If You Have Diabetes

Diabetes management requires daily maintenance, which includes a healthy diet, monitoring your blood sugar and exercising. Weight control is another main aspect of managing...

4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many...

13 Cucumber Facts That Will Amaze You

Cucumbers are a part of the summer season where they represent coolness and a refreshing way to spend a day under the sun. Whether...

What is the Number One Most Contaminated Fruit You’re Buying?

Apples have have officially been dethroned as the Environmental Working Group's or EWG's most pesticide-loaded produce. The new fruit that tops organization's "Dirty Dozen"...
almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...