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8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...
fruits for constipation

5 Fruits to Eat When You are Constipated

According to Medicinenet, constipation is defined medically as having fewer than 3 stools per week and severe constipation as having less than per week. Constipation...

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Gingivitis is a gum disease that affects millions of people around the world. It is often mild and without any signs of pain and...

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Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...
healthy seeds you should eat everyday

6 Amazingly Healthy Seeds You Should Eat Everyday

You cannot judge food by its size. Seeds are known to be nutritional powerhouses. Just a small pinch of them is loaded with minerals, vitamins, and...