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10 Amazing Reasons to Eat Carrots

Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any...

Super Nutritious Foods High in Selenium

Selenium is a mineral necessary for an optimally functioning thyroid gland. It also has antioxidant properties that help protect the cells from free radical...
health benefits of pineapple

7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...

Study Says that Sunlight Exposure During Pregnancy Reduces Your Child’s Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the...

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...