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almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

Coffee is actually good for you. For some it is the source of antioxidants in their diet. But did you know that you can turn...

The Best Food You Can Eat to Improve Your Workout

Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance? British researchers...

Detox Recipes

Detoxification is the process of removing harmful waste products and toxins from the body. Physiologically speaking, the process is a responsibility of the liver...
how to keep berries fresh

Less Than 1 Minute Trick That Will Keep Your Berries Fresh Longer

Do you want to know the secret to making your berries last longer? In the past, you may have experienced that the refrigerator shelf...