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Foods Rich in Vitamin B2

Also known as riboflavin, vitamin B2 is a major role player in the production of energy. That's because it assists in the conversion of...

Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...

Redefine Your Jawline with These Simple Exercises

You can always hit the gym to make dramatic changes to your body. However, there is very little you can do when it comes...

Try This Smoothie for Glowing Skin

Researchers at Australia's Macquarie University and other researchers found out that beta-carotene supplements give the skin a healthy glow. The researchers are now in...
benefits of figs

Figs: A Sweet Way to Fight Cholesterol and High Blood Pressure

Figs are a great snack for those who have a sweet tooth. Figs are chewy, sweet fruits, while their seeds are crunchy, and like...