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Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

Say Goodbye to Bad Breath With This Homemade Cinnamon Mouthwash

Halitosis or most commonly known as bad breath, is a very common problem to most of us. The mouth can be full of bad...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...