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How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...

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One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...

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If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...

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Beating cancer starts with the foods you consume daily. You might be surprise because some of these cancer fighting foods might already be in...

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It is important to inform vegetarians that they include all nutrients in their diet. Below are some nutrients that are commonly lacking in vegetarian...