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Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...

Top Reasons to Avoid Sports Drinks

If you think that the best way to replace lost fluids after jogging, bicycling or playing badminton is drinking sports drinks, think again. Nothing...

Health Benefits of Star Anise

Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...

Putting a Stop to a Stuffy Nose Naturally and Effectively

No matter if brought about by the common cold, flu, sinusitis or allergy, nothing about having a stuffy nose is particularly pleasant. It can...