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Chaga mushroom or Inonotus obliquus, is a fungus that grows abundantly on birch trees. It is mostly found in northern regions, including the Northern...

Healthy Homemade Cola for Hormone Balance and Liver Detoxification

This homemade cola does not only taste great but have nutritional value and hormone-balancing properties. Added to that is, it is good for your...

Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

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Anytime is the right tome to quit smoking. Why? Because in as little as 20 minutes after you quit smoking, you will start to...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...