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Eating Nuts May Help You Live Healthier and Longer

This is good news for nut lovers out there. An apple a day may help you keep the doctor away, but if you want...

5 Best Dumbbell Workouts for the Chest

Sculpted chest muscles will certainly draw a lot of eyes to your physique. Not only that but you’ll also have more strength when it...
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Study Shows That Heavy Lifting and Shift Work Could Harm Women’s Fertility

Recent study have shown that jobs that involve heavy lifting on a regular basis could reduce a woman's fertility, most particularly among obese and overweight...

Importance of Lemon to Our Body

Lemons are quite acidic to the taste but when they enter the body they become alkaline in nature which can help bring balance to...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...