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8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...
plants to attract positive energy

14 Plants You Need in Your Home to Attract Positive Energy

Plants have always been a part of decoration within the home, office, business, among others. Aside from decorating a living space, certain plants can...
fruit sauce for pancakes

How to Make a Healthy Fruit Sauce for Pancakes

Fruit offers many variety of flavors for a simple yet healthy pancake sauce, to use in place of syrup. Ripe fruits are naturally sweet,...
ginger wrap for weight loss

Lose Up to 1 Inch Overnight With This DIY Ginger Wrap

Trying to lose weight know is not an easy task. It is a combination of various factors including a regular workout, healthy diet, and...