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Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...
foods that does not spoil

11 Foods That Never Spoil or Expire

Are you stocking up on foods for a potential emergency? Dried fruit and canned tuna will last for quite a while in your pantry,...

Various Reasons to Eat More Mangoes

It's so easy for anyone to fall head over heels in love with mangoes. Sweet and succulent, these tropical fruits can easily brighten up...
Easy Hack Can Help You Lose Weight and Prevent Overeating

This Easy Hack Can Help You Lose Weight and Prevent Overeating

Determining how much you need to eat to reach your goal for weight loss or for maintenance, is just as important as choosing what...