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Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...
fruits for quick weight loss

Top 10 Fruits for Faster Weight Loss

Fruit are sometimes viewed as the bad guys in the weight loss world because it contains sugar. Fruits, however, contain many nutrients that are...

Habits That Increase Your Breast Cancer Risk

In women, breast cancer is the most commonly diagnosed type of cancer. In fact, medical experts say that 1 in every 8 women will...

Find Out Why This Nut is a Healthy Snack Alternative

Nuts are considered to be a popular snack and ingredient for main dishes and sweet treats. If you love to eat eat nuts, then...

List of Foods Packed with Calories

Whether you are trying to drop excess pounds or attempting to gain some weight, it's important to be familiar with foods that contain high...