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Some Bad Habits are Actually Good for You

Growing up, you might have been told time and time again that you should ditch certain habits that are bad for you. It turns...

7 Foods You Should Avoid That Cause Inflammation

Inflammation is your body's healthy response to infection and a way of defending yourselves. There are also foods to avoid to keep illness and...

What You Should Drink to Stop Snacking

Did you know that majority of your calories come from your daily snacks, not from your special occasion indulgences? Although it seem nearly impossible...

White, Milk or Dark: Which Is The Healthier Chocolate?

Chocolate is one of the most popular sweets in the world, consumed in many forms like ice cream, cake, doughnuts, candy bars, pies and...
salt alternatives

11 Healthy Alternatives to Salt

Just as some individuals have a sweet tooth and some don't, some people also crave that salty taste more than others. Craving for salt...