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Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...

Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

6 Essential Foods for a Man’s Diet

Men are often focused on training their bodies to become stronger, bigger, and leaner but no matter how many hours you put in the...

How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...