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Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...

Reverse Cavities the Natural Way

Contrary to popular belief, cavities can be reversed. Having these in your mouth does not mean it’s the end of the world because there’s...

7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood which is rich in nutrients and oxygen to every...
smoothies for flu

3 Healthy Smoothies to Help You Fight the Flu

Most of you often avoid the most simplest and easiest solutions that are found in the kitchen, when it comes to your health or...

Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...