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foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...
healthy foods for diabetics

What are the Best Foods for Diabetics?

Healthy Foods For Diabetics The best foods for diabetes are whole foods that are not processed. These include fruits and vegetables. When you include these extra-healthy...

The Many Benefits of Fermented Garlic and How to Make It

Fermented garlic is a bit milder compared to raw garlic. It's has a superb, tangy, soft taste. It is easy to prepare but packed...

Top Fruit and Vegetable Juices that Promote Weight Loss

Juicing is one of the best ways to lose weight successfully. There are many fruits and vegetables that you can include in your diet,...

Skin Care Mistakes that Must be Avoided

Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the...