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7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...
foods to avoid before a workout

Never Eat These 7 Foods Before a Workout

When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to...

Shrink Your Waist with Yoga

For many people, losing belly fat is an arduous task as the fats in this area of the body tend to cling stubbornly. Many...

How to Boost Your Immune System With Garlic Infused Honey

The kitchen holds a wide variety of immune boosting ingredients. This includes honey and garlic, which seems to be an odd combination but can...

Know More About Irritable Bowel Syndrome

Irritable bowel syndrome or IBS, is a chronic gastro-intestinal disorder of unknown cause. The condition is a combination of abdominal pain or discomfort and...