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5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...
Top Foods for Healthy Hair

What You Should Eat for Healthy Hair?

Just like your skin, the condition of your hair is a sign of good health. The cells that make up each strand of your...

Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...

Healthy Juices to Effectively Melt Kidney Stones

Drinking various vegetable and fruit juices can help flush out kidney stones. But which juices are effective in melting kidney stones? Below are the some...