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5 DIY Flu Remedies for Fast Relief

The flu is a type of viral infection that can be passed through colds, cough, and touch. It can be had by anyone regardless...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...

Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...

Lose Two Pounds Per Week with The Supercarb Diet

So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...

Ten Home Remedies for Eliminating Freckles

Some people like having freckles, while some do not. Those who do not would rather have smooth and even skin. Freckles can come from...