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Top 8 Cancer Prevention Strategies

Anyone can get cancer no matter the age, gender, race and financial status. This disease is one of the foremost causes of deaths all...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...

Stress-Busters for When You Have a Full House Especially During the Holidays

Holiday is in the corner, family members are everywhere, there are plenty of gifts to wrap, and an almost seemingly endless everyday routines to...

Healthy Smoothies to Cure Your Hangover

Good news for party drinkers out there! Hangover is just a smoothie away. Prepare yourself for the morning after when you wake up with...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...