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filling foods that prevents weight gain

7 Foods That Will Not Make You Fat

It is often very hard to resist free food in your office, kitchen, bread baskets and the temptation of your parents's pantry. But remember...

Watermelon Mint Smoothie to Help Clear Your Sinuses

Watermelon when combined with mint and blended together is the perfect remedy for your sinuses and when you are feeling under the weather. Try...
lemon water recipe

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...

Top 6 Foods to Eat When You Feel Bloated

Bloating is often caused by the natural processes that occur during digestion. It is also triggered by the production of gas or accumulation of...
baking soda

How to Drink Baking Soda for Better Health

Many of us think of baking soda as just an ingredient that is used for cooking. But did you know that drinking baking soda...