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brat diet

How to Stop Diarrhea and Upset Stomach with the BRAT Diet

Diarrhea or an upset stomach can leave you feeling miserable. If left untreated, it can lead to dehydration and exhaustion. A special diet which is...

Sniff on These Essential Oils to Change Your Life

Got a splitting headache, feeling down in the dumps or can't get to dreamland? Sometimes all you have to do is grab a bottle...
okra water health benefits

How to Make Okra Water for Diabetes and Lowering Cholesterol

Okra is gaining its reputation as the so-called 'superfood' for individuals who have diabetes or risk of diabetes or cancer. Okra is commonly referred to...
best exercise to lose belly fat

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

Study Says This Is the Shocking Reason You Should Never Ask for Lemon on...

Whether it is an ice cold glass of water, your favorite drink or a gin and tonic, a slice of lemon is always a...