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Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...
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7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

Warning Signs Of Diabetes

Diabetes mellitus, commonly known as diabetes or DM, is a group of metabolic disorder that involves high blood sugar over a long period of...