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Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...
dangers of holding back sneeze

Why Holding Back a Sneeze Can Be Dangerous

We all have experienced holding back a sneeze to avoid embarrassment. But, just how much damage does holding back a sneeze cause? A recent case...

What Happens When You Squeeze a Lemon in Olive Oil?

This powerful lemon and olive oil combination may proved to be the perfect combination for eliminating toxins and boosting your health too. You will...

Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...
potato health benefits

Potato Goodness: How Healthy are Potatoes?

Potatoes are nutritional powerhouses, when they are not fried in grease, loaded with cheese, butter or smothered in sour cream. As per Mother Nature...