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What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

Fall Asleep in Less Than 10 Minutes With this Tangerine Peel Tea

Forget about those sleepless nights and stop taking sleeping pills because you can fall asleep in less than 10 minutes, with this Eastern Chinese...

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

Foods High in Copper

Copper is a mineral that helps keep your immune system, blood vessels, nerves and bones in excellent condition. According to the pros, a diet...

Just 1 Teaspoon of this Syrup Daily Melts 1 cm of Your Stomach Fat...

This syrup mixture is an effective way for reducing your excess stomach fat and helps get rid of the excess water from the body....