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health benefits of laughter

Find Out What Laughter Does to Your Heart

Did you know that laughing may actually help your heart health? There could be some truth in that familiar expression that "Laughter is the...

How to Remove Stretch Marks Naturally Within 6 Weeks

Stretch marks are a skin condition characterized by the tearing of the skin’s middle layer with the deeper skin layers showing through the surface,...

Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...