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eat-spicy-foods-for-longer-life

Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...

Foods Rich in Tryptophan

Being an essential amino acid, you have to obtain tryptophan via your diet because your body cannot manufacture it. Getting your daily dose of...
apples for weight loss

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those...

Sweet Potato Soup with Roasted Garlic to Heal Your Gut

Sweet Potato Soup with Roasted Garlic is a super healthy and perfect addition to any dishes. It is not only healthy but it helps...

How to Exercise If You Have Gout

Gout is characterized by painful swelling and inflammation of the joints, in the knee, ankle, finger, wrist, elbow and big toes. Painful attacks of...