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The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

Health Mistakes by Men

While mistakes about health can be inevitable at times, they still mold an individual into a better and more refined person. But for men,...
potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...
Easy Hack Can Help You Lose Weight and Prevent Overeating

This Easy Hack Can Help You Lose Weight and Prevent Overeating

Determining how much you need to eat to reach your goal for weight loss or for maintenance, is just as important as choosing what...

How to Make Your Own Vitamin C Toner

Get rid of acne scars, blackheads, and say hello to soft, healthy, glowing skin with this simple recipe. This homemade vitamin C toner is...