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Top Food Sources of Soluble Fiber

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sweet potatoes health benefits

Sweet Potato: For Treating Stomach Ulcer, Diabetes and Heart Health

Sweet potatoes contain powerful nutritional benefits. In just 1 medium-sized spud, there is over 400% of your daily vitamin A requirement, with loads of...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...
traditional chinese medicines for arthritis

How to Treat Arthritis Using Traditional Chinese Medicine (TCM)

Arthritis is categorized in Traditional Chinese Medicine, as a blockage in the smooth flow of Blood and Qi, all throughout the energetic pathways in...