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Can You Replace Your Coffee, with Beets?

For coffee lovers, giving up coffee can be hard. There is something so incredibly special about ordering and sipping a foamy latte from your...

Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...
health benefits of radicchio

What are the Health Benefits of Radicchio (Italian Chicory)?

Radicchio or known as Italian chicory, is a leaf chicory vegetable that has white-veined red leaves. It has a spicy and bitter taste, which...

Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...