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berries for heart health

Here’s Why You Should Eat Strawberries and Blueberries 3 Times per Week

A significant study associated eating berries with improved heart health. And, you cannot get the same benefit from a supplement or pill. You will not...
lemon balm benefits

Lemon Balm: For Liver Health and Diabetes Management

Lemon balm is a herb that belongs to mint family. The leaves, which contain a mild lemon aroma, are used to make medicine. Also,...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

5 Foods that Moisturize Your Skin

Proper nourishment is the key to glowing skin, most especially during winter as cold air strips us of essential nutrients and moisture. But before...
buckwheat health benefits

7 Top Benefits of Buckwheat

Buckwheat belongs to the food group known as pseudocereals. Pseudocereals are seeds that are eaten in the same way as cereal grains, but it...