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This Is Your Body On Olive Oil

Olive oil is known for its amazing health benefits due to its high antioxidant content. Experts recommends 2-3 tablespoons daily. Below are the list of...

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Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

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In women, breast cancer is the most commonly diagnosed type of cancer. In fact, medical experts say that 1 in every 8 women will...
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9 Power Fruits to Help You Beat Diabetes

Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...
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Lanzones: The Exotic Fruit with Powerful Health Benefits

Lanzones is an antioxidant fruit that is native in Southeast Asia, and with the Scientific name Lansium domesticum. It is commonly grown in the...