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Ancient Beauty Remedies You Should Try for Better Skin

We live in a beauty and image conscious society. Everyday, we are bombarded with advertising for beauty solutions, fast-fix diets and quick beauty fixes. A...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...

Tone Your Waistline With These 4 Moves

Trimming and toning your waistline has never been this easy! You don't even need to go to the gym or a large exercise machine...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...
nutritious peels you can eat

10 Nutritious Fruit and Vegetable Peels You Can Eat

When eating a fruit such as orange, the first thing you do is tear off its thick peel and throw it straight into the...