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thyme health benefits

7 Amazing Benefits of Thyme

Thyme comes from the genus Thymus and the most common type is Thymus vulgaris. This herb comes from mint family that you are probably...

Reasons Why Eating Adlai Is Good for You

Many of you may not even heard of "adlai", a tall-grain bearing tropical plant from the Poaceae or grass family. This is the same...

Health Benefits of Juniper Berries

Juniper berries are used as flavors for certain foods, gin and used in herbal medicine. Although they are called berries, they are part of...
potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

Which Salad Dressing You Should Avoid & Its Super Healthy Alternative!

Are you wondering why your weight loss diet is not working? And is salad a vital part of your weight loss diet pan? Then...