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diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...
natural makeup remover

8 Natural Remedies for Make-up Removal

Did you know that making your own natural makeup remover is one of the easiest beauty hacks you can make. You can search your...