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Tangerines – For Regulating Blood Pressure and Eye Health

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Tangerines, which is also known as mandarin oranges, are refreshing and tasty citrus fruit that are filled with various nutritious compounds. These includes, flavonoids, vitamin A, vitamin C, potassium and folate.

These healthful components help contribute to the health of all parts of the body, from your cell DNA to the heart and bones. Also, tangerines are comparable to oranges, but pack even more iron and vitamin A, but slightly less vitamin C.

tangerines health benefits
tangerines health benefits / pixabay

Health Benefits of Tangerines:

Digestive Health

Tangerines may help in improving your stomach’s digestive regularity. Tangerines are an excellent fruit source of fiber.

The daily recommended dietary fiber intake for men is 38 grams and 25 grams for women. Fiber can help in preventing constipation, thus helping make your bowel movements easier to manage.

Diabetes Prevention

According to a research conducted by the University of Western Ontario, the secret ingredient for the diabetes management of tangerine, is the flavonoid known as nobiletin. This powerful component, helps protect against type 2 diabetes and was reported to prevent the build-up of fat, in particular the liver, by encouraging your body to burn fat and discourage the storage and manufacture of fat.

Eye Health

Age-Related Macular Degeneration or AMD, is the key cause of vision loss for Americans who are older than 60, and cataracts are very common as well. Due to the vitamin A and C present in tangerines, you can delay or even prevent vision loss.

Just remember this, you should consume the tangerines freshly cut or not cooked, because light and heat can weaken vitamin C.

Healthy Bones

A study conducted by the Tufts University reported that a group of men participants, who consumed more potassium and vitamin C, whic are both in tangerines, had increased bone density and fewer fractures.

This is not to say that you can go play soccer like you are 17 again, but who would want to keep their bones from going brittle?

Regulates Blood Pressure

Tangerines are loaded with potassium. This fruit is well known due to its high potassium content. A large tangerine contains about 199 milligrams of potassium and 2.4 milligrams of sodium. This helps your blood vessels relax and to maintain proper blood pressure.

Rich in Flavonoids

Tangerines are rich in the compounds known as flavonoids, which boast certain anti-cancer properties. The flavonoids present in tangerines have been reported to prevent the growth of cancerous cells and prevent the proliferation of tumors.

Flavonoids are antioxidants that help neutralize free radicals, which are unstable, disease-causing molecules, and this have the potential to protect against the development of heart disease.

Also, flavonoids may prevent arteries from forming blood clots, promote better blood flow in the coronary arteries and stop the oxidation of “bad” cholesterol in the body, which is a risk factor for many dangerous heart conditions.

Skin Health

Tangerine has a healthy dose of vitamin C, vitamin A and several other nutrients important for healing wounds and preventing skin damage. Vitamin A can help in promoting cell regeneration.

Eating healthy amounts of tangerine fruit can help in slowing down the signs of skin aging, such as fine lines, wrinkles, dull skin etc, and this is due to the presence of good amounts of vitamin A.

Read More:
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2. 10 Amazing Reasons to Eat Carrots
3. 10 Healthy Reasons to Eat Guava