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Lemon Balm: For Liver Health and Diabetes Management

Lemon balm is a herb that belongs to mint family. The leaves, which contain a mild lemon aroma, are used to make medicine. Also,...

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The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

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Once upon a time, fluoride was used as an experimental treatment for osteoporosis despite FDA’s disapproval of its practice. Although while fluoride does increase...

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Water is essential for us to stay hydrated throughout the day and at the same time flush any toxins in the body. But as...
leeks health benefits

7 Healthy Reasons Why Leeks Are Good For You

Leek is a vegetable that belongs to the genus Allium. But, unlike its fellow members, onions and garlic, leeks do not form bulbs. The edible...