Butter has been regarded by many as bad for them when in fact the real enemy is its nemesis, which is margarine. While it’s true that butter contains saturated fats, it means nothing compared to the health-wrecking hydrogenated fats in margarine. Several years ago, margarine was introduced as a healthier and cheaper substitute to butter. However, further scientific investigations had finally shown that butter is way better than margarine.
Continue reading to know why it’s actually a good idea to ditch that tub or margarine right away and start welcoming back butter into your life. Below are some of the most impressive health benefits of butter.
Butter is Rich in Vitamin A
There are plenty of sources of vitamin A. Butter is regarded as the best because the vitamin A it provides is the kind that’s easily absorbed by the body. Vitamin A is necessary for the maintenance of healthy eyes. This nutrient in butter is also important for the normal functioning of the various glands in the body.
It’s Packed with Health-Giving Fatty Acids
The inclusion of butter in the diet allows you to enjoy your supply of both medium-chain and short-chain fatty acids. They are important for regulating the metabolism as well as strengthening the immune system. In fact, these fatty acids in butter are known to fight off bad microorganisms found in the gut.
Butter has Omega-3 and Omega-6 Fatty Acids
Another nice thing about butter is it provides you with the perfect balance of two beneficial fatty acids: omega-3 and omega-6. These fatty acids are important for proper brain functioning and healthy skin. They also help normalize prostaglandin — a compound with hormone-like properties involved in a variety of body functions.
It Provides Good Amounts of Cholesterol
Eliminating cholesterol out of your life is not really a good idea. Cholesterol is actually important for the brain as well as the rest of the nervous system. This nutrient with a bad reputation is also vital for the promotion of healthy gut. The key is moderation, and you may get sufficient doses of cholesterol from butter.
It Contains Cancer-Fighting CLA
CLA stands for conjugated linoleic acid, a compound known help ward off different types of cancers. Thanks to CLA, the consumption of butter is made beneficial for individuals who want to bulk up or slim down because it helps the body produce more muscles rather than build fatty tissues.
Butter is an Excellent Source of the Mineral Selenium
Selenium in butter is a nutrient that possesses powerful antioxidant properties. Experts say that selenium is very good at warding off inflammation as well as lowering your risk of cancer. Selenium is also said to work in conjunction with vitamin E, another type of antioxidant that’s very good for the skin.
It Contains the Hormone-Like Wulzen Factor
The consumption of butter allows you to get your dose of the so-called Wulzen Factor, a plant sterol with hormone-like properties. Wulzen Factor helps prevent joint stiffness and inflammation associated with arthritis. It also helps make sure that calcium goes straight to the bones rather than in the joints.
When shopping for butter, it’s a good idea to opt for the raw and organic kind to ensure that you will enjoy all of the benefits mentioned above. Additionally, check that it came from cows that fed on green grass.