So many beauty and household products are lavender-scented. This doesn’t come as a surprise because a lot of people cannot resist the floral fragrance of the said herb. Did you know that you may also consume lavender in the form of tea?
Although it’s not as popular as black or green tea, there are many health foods stores that sell lavender tea. You may also whip up a cup of this tea if you have lavender planted somewhere in your garden. You simply have to steep a couple of tablespoons of the flower in a boiling cup of water for a few minutes. After straining, you may add a teaspoon of honey to make the resulting tea taste sweet. Unlike black or green tea, this herbal beverage does not contain caffeine so it won’t keep you wide awake at night or make you feel jittery.
Other than containing no caffeine, another nice thing about consuming lavender tea is it lets you enjoy all sorts of health benefits. Some of them are the following:
Lavender Tea Helps Combat Stress
At the end of a tiring day at work, it’s a wonderful idea to have a cup of lavender tea. That’s because this herbal drink has a calming effect on both body and mind. Drink lavender tea while listening to relaxing music, reading a paperback novel you love, or even while taking a rejuvenating bath.
It’s Also Good Against Anxiety
Still feeling anxious even after doing deep breathing or any other relaxation technique you count on each time? Try reaching for a cup of lavender tea. Just like what’s mentioned earlier, this herbal tea is capable of relaxing not only your body but also your mind. Since it has zero caffeine, it won’t worsen your anxiety.
Drinking Lavender Tea Can Brighten Up Your Day
If you feel depressed most of the time, consider drinking lavender tea on a regular basis. Studies have shown that the beverage can have a positive impact on individuals suffering from depression. Also, lavender tea helps stabilize the mood, thus keeping you from experiencing mood swings.
The Beverage Promotes a Healthy Gut
Everyone knows that ginger tea is good for gastrointestinal issues such as indigestion and acid reflux. In case ginger tea is not available, opt for a cup of lavender tea instead. Experts say that this healthy beverage is very good at providing relief from upset stomach, abdominal cramping, flatulence and other common gastrointestinal issues.
Lavender Tea Helps You Get a Good Night’s Sleep
Popping a sleeping pill in your mouth whenever you find it hard to get to dreamland is not always the best solution due to the unfavorable side effects that surface the following day. Drinking lavender tea before you hit the sack helps you attain utmost relaxation, making it easier for you to fall asleep.
Consuming It Helps Provide Pain Relief
Got a headache? Enjoy a cup of lavender tea. You may also do the same if you are bugged by knee or back pain. That’s because the herbal tea has superb anti-inflammatory properties, according to the experts. Under a doctor’s supervision, it may in fact be taken by those with chronic pain.