Studies have proven that a diet high in antioxidants help slow down the signs of aging and improves longevity. But do you know why?
This is because antioxidants disarm free radicals, which are rogue oxygen molecules naturally made by the body, which are also inhaled and ingested from the environment, that causes cell damage. A family of antioxidants, known as polyphenols, have been proven to inhibit the tissue damage and inflammation associated with aging.
Below are the skin-loving foods to add into your meals and the Only 5 Foods You Should Eat More Of to Help Fight Wrinkles:
1. Deep Coloured Fruits and Vegetables
Vegetables and fruits that are deeply colored contain the most antioxidants. For fruits, try berries, which are full of vitamin C and for vegetables opto for spinach, kale and collard greens , which are good sources of the antioxidants zeaxanthin and lutein.
These deep colored vegetables are also good sources of zinc, that helps break down damaged collagen, which helps clear the way for new collagen to form and smoothing skin surface lines.
You can make a spinach salad with two cups of greens and 1/2 cup of tomatoes, mushrooms and red pepper to heightened your antioxidant intake.
This does not even include a fruit dessert.
2. Plant Foods
Vegetables and fruits are among the richest sources of antioxidant foods. Antioxidants provide that youthful skin. Make it a habit to to eat some plants for your meals and snacks.
3. Rooibos Tea
Rooibos tea are rich in polyphenols that help protect the skin from premature aging. It also hydrates the skin and is a good alternative to coffee, which can dehydrate your skin.
4. Spices and Herbs
Spices are rich in polyphenols. These include rosemary, thyme, sage, parsley, spearmint, oregano and peppermint. Both fresh and dried spices have benefits, although dried spices have a higher antioxidant count.
5. Whole Grains
Whole grains are perfect sources of fiber, but they are also loaded with polyphenols. Wholegrain cereals and popcorn are the best sources of polyphenols with antioxidant contents, that are comparable to those of vegetables and fruits.