Spices may play an important role in your favorite dishes, but these natural health wonders can also be the secret ingredients in your skin care regimen. Most spices contain high levels of anti-inflammatory agents, antioxidants and nutrients your hair and skin need to look healthy.
Read on below to learn how spices and herbs can fight wrinkles, reduce inflammation, soothe redness and keep your skin glowing.
1. Cinnamon for Glowing Skin
Cinnamon is perfect when sprinkled on tea, which adds a kick to your drink. But as well as drinking something for its taste, you should also consume foods for their health benefits, and cinnamon has so much of them.
Cinnamon is great for your skin. But not like a few of the remedies on this list, you don’t have to apply it on any affected areas, you just need to put it in your warm drink.
2. Garlic for Vibrant Hair
Dietitians ans nutritionists would agree that you should add garlic to at least 1 meal daily. That sounds like a lot, but garlic is just so amazing and comes with various health benefits. And looking after your hair and skin is one of them.
Garlic might not smell good on your breath, but it works wonders for your thinning hair. Without the right nutrients, your hair follicles will lose their thickness. Therefore, consume more garlic for stronger skin and hair.
3. Hot Peppers to Prevent Wrinkles
Hot peppers such as paprika, chili, jalapeño and cayenne,do more than put your taste buds on alert, — they also act as defender for your skin. Vitamins A and C which are present in peppers help fight free radicals, thus preventing the breakdown of collagen to maintain the integrity of your skin, according to a culinary director at Blum Center for Health in Rye Brook, N.Y. Also, these colorful peppers contain capsaicin, that acts like a sunscreen shield in your skin from damage caused by UV rays.
You have to consume peppers to enjoy their regenerative powers, because, as the capsaicin that works wonders for skin internally will burn if applied topically. You can add hot peppers to almost any dishes. Try cayenne or jalapeño in guacamole, and chili peppers in
curry sauce. Also, you can rub paprika on fish or chicken.
4. Lavender to Soothe the Skin
Some individuals love the smell of lavender, while others hate it. If you love it, then you are in for a treat because lavender helps in soothing your skin, promotes healing and prevents wrinkles.
It also promotes new skin cell growth and can treat many skin problems, including acne and eczema.
5. Turmeric for Reducing Inflammation
Turmeric is a powerful herb that contains anti-inflammatory properties due to the high concentration of the antioxidant curcumin. Studies have shown that curcumin may also help in fighting melanoma when the affected skin is treated topically with turmeric.
According to a EverydayHealth and as per the medical practitioner at Blum Center for Health, Susan Blum, MD, “Curcumin inhibits angiogenesis, which is the growth of blood vessels.” “Many cancer research is focused on ‘starving’ the cancer cells, and curcumin is a potential potent inhibitor of tumor activity in animal studies.”
You can add turmeric to pasta, deviled eggs, potato salads, as well as hearty savory soups, brown rice and chili.When combined with ginger, it also makes a tasty tea.